T'ai Chi and Qi Gong are martial arts that provide a complete mind/body exercise.
Lynne Cove has been practising and teaching both arts for more than 20 years.

The practice of Tai Chi and Qi Gong are ideal if:

• You are looking to be fit without damaging your body.
• You want to improve the amount and quality of your energy.
• You are recovering from injury, stroke or surgery.
• You have arthritis, osteoporosis or chronic pain.

Qi, also spelled and pronounced Chi, is the vital life force, the energy that fills the universe. In order to have a strong and healthy body, we must learn how to build an abundant store of Qi and keep it circulating in our body. Qi Gong is the training used to build Qi. T'ai Chi is one form of Qi Gong

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T'ai Chi and Qi Gong are health and fitness workouts that integrate
BODY, MIND AND SPIRIT

• to enhance the vital life force
• treat illness
• increase good heath
• prolong life
• Build upper and lower body strength
• Increase flexibility and balance
• Rebuild muscles weakened by illness or accident
• Lose weight
• Lower stress
• Improve memory and the ability to concentrate
• Helps chronic pain, arthritis, high blood pressure, osteoporosis, headache, depression, diabetes, sleep disorders
• Make friends with similar goals

Breathe, Move, Meditate with Lynne Cove

Confidential Phone: (604)986-0798
Email: lynne@cwcinc.ca